Category Archives: Diet Meal Plan

LunchBox Diet

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Okay, ayoko naman talaga sana mag-ganito pero no choice na ako. I cant exercise yet, and ang hirap mag-diet. Masyadong magastos ang mag-grocery pa at bumili ng mga ingredients na pang-diyeta. Plus, tamad akong magluto.

Three months before Sally’s wedding and I’m 130 lbs. I gained 4lbs since the operation. Hahaha di ko matanggap. Dati 124 lang naman ako eh, then nag 126 ako before ma-operahan or 2 weeks after. (Katatapos ko lang kase kumain nung mga time na nagpapa-check up ako at tinitimbang). So di ko sure talaga kung normal ko yun 126, coz ang tagal ko nang 124.

Bukod sa beach wedding na gusto kong paghandaan, kailangan bumaba ang BP ko. Kinda mataas kase ang BP ko, found out 2014 pa. Kaya need ko rin ang maging healthy.

And these diet delivery foods are cheap and healthy. But, compare saken, mahal na ito. Kase they cost P340/day or P1700/5 days. Libre lang kase pagkain ko dahil nasa bahay lang naman ang opisina. But kung mag-grocery ako, 2k plus inaabot ko then di ko maharap lutuin, sayang lang.

Nag-search ako for a week kung alin ang ok. Found LunchBox Diet, Fit Food Manila, Happy Fit Manila, Sexy Diet, Dear Diet Delivery, GourmadePH, etc. Mga hinanap ko are: free delivery, masarap na food, price and yun may ok na selection ng menu.

Winner is LunchBox Diet. I contacted them for free consultation. They suggested I get the 1500cal for my first week and 1200cal na sa susunod. But mas namamahalan na ako. (Kuripot mode). I ordered 1200cal pa rin.

Day 1 (Aug. 29, 2016) Menu:
Breakfast: Banana Cocoa Oatmeal
Lunch: Spaghetti Bolognese
Dinner: Five Spice Fish Filet with Citrus Ponzu Sauce and Red Rice
Snacks: Strawberry Loaf Slice and Crackers with Cheese Pimiento Dip

I asked them if ok lang mag-coffee, yes daw but dapat decaf. (wala kame non, hahha so nag-brewed pa rin ako, pero nag-sip lang ako.)

Verdict: Breakfast: Banana Cocoa Oatmeal
– Okay naman, syempre knowing me mas gusto ko kung mas sweet pa sya. But not complaining kase di naman matabang. Kaya, OK sya.

Lunch: Spaghetti Bolognese:
– I like my spaghetti very maasim. But it tastes good naman. Not sweet and may pinch ng asim. OK din.

Dinner: Five Spice Fish Fillet with Citrus Ponzu Sauce and Red Rice
– This is my fave. Masarap yun fillet. I like the sauce.

Snacks: Strawberry Loaf Slice and Crackers with Cheese Pimiento Dip:
– Simple lang yun loaf, di maasim kaya masarap din sya.
– Skyflakes Fit, ok naman pala sya. And the dip, not so maalat. OK din.

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Day 1

Day 2 (Aug. 30, 2016) Menu:
Breakfast: Egg Foo Young and Whole Wheat Pan de sal
Lunch: Lemon Rosemary Fish Fillet and Red Rice
Dinner: Ground Pork & Shredded Veggies with Peanut Sauce and Red Rice
Snacks: Blueberry Muffin and Fruit

Verdict: Breakfast: Egg Foo Young and Whole Wheat Pan de sal
– Medyo maanghang yun sauce.

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Day 2 Breakfast

Lunch: Lemon Rosemary Fish Fillet and Red Rice
– A little dry, pwede na.

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Day 2 Lunch

Snacks: Blueberry Muffin
– Good!

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Day 2 Snack 1

Dinner: Ground Pork & Shredded Veggies with Peanut Sauce and Red Rice
– Didnt like it. Di ko lang type lasa. Its just me ah, not that the food tastes bad. Ako lang talaga ang may di gusto. Di lang pasado sa panlasa ko, parang iba eh. Hahaha sorry naman.

Day 3 (Aug. 31, 2016):
Breakfast: Apple Cider Chicken Glazed w/ Smoked Paprika Salad Vinaigrette
Lunch: Pork Tenderloin w/ Chimichuri and Red Rice
Snacks: Pianono and Crackers with Roasted Garlic Dip
Dinner: Chinese Pepper Steak with Red Rice

BTW, I ate crackers for breakfast and I ate the salad as my snack.

Verdict: Snack: Apple Cider Chicken Glazed w/ Smoked Paprika Salad Vinaigrette
– Too maasim. Hahaha not my kind of asim on salad. I didnt like it.

Lunch: Pork Tenderloin w/ Chimichuri and Red Rice
– Its good. Ang saya ko lang na medyo malaki yun part ng ulam ko so pinapak ko na lang yun natira.

Dinner: Chinese Pepper Steak with Red Rice
– Masarap din naman sya. Parang sweet & sour beef. I like it!!

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Day 3

Day 4 (Sept. 1, 2016)
Breakfast: Arroz Caldo Chicken
Lunch: Tuyo Pasta
Snacks: Cheese Puto & Homemade Biko
Dinner: Dry Pork Sinigang with Red Rice

Verdict: Breakfast: Arroz Caldo Chicken
– I like the lugaw itself, not the chicken. Its maasim, breast kase. Alam naman natin maasim asim ang lasa ng chicken breast. No reklamo here ah!

Lunch: Tuyo Pasta
– I like tuyo, pag inulam. I never tried it with champorado kahit pair sila. So weird for me ang lasa but I finished it. Masarap din sya. Ayoko lang ng after taste tagal nawala eh. HEHEHE

Snacks: Cheese Puto & Homemade Biko
– I ate the puto nung afternoon, hmm no reklamo din. Di ko lang type. Biko though, simple and ok.

Dinner: Dry Pork Sinigang with Red Rice
– Now this is different. San ka nakakita ng sinigang pero walang sabaw? Hhehe pero masarap ah, pag tinikman mo yun pork and veggies it does taste sinigang. Pero pag sinama mo na sa rice, nawala yun lasa nya. I like that the pork is tender. I still like it.

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Day 4

Day 5 (Sept. 2, 2016)

Breakfast: BBQ Pulled Pork Sandwich
Lunch: Fish Fillet with Sambal Sauce and Red Rice
Snacks: Yogurt and Pineapple Chunk Jelly
Dinner: Asian Beef with Snow Peas and Red Rice

Verdict: Breakfast: BBQ Pulled Pork Sandwich
– Parang asado roll. Hihi masarap naman din. Its ok.

Lunch: Fish Fillet with Sambal Sauce and Red Rice
– Its nice. Medyo naanghangan ako, pero masarap sya.

Snacks: Yogurt and Pineapple Chunk Jelly
– Ginawa kong panghimagas yun pineapple, in fairness parang fresh na pineapple ginamit and not yun mga naka pack na. Yogurt, I ate in the evening, di sya parang Nestle yogurt na may fruit bits, and good coz di masyadong lasa fruit salad.

Dinner: Asian Beef with Snow Peas and Red Rice
– It tastes good. Ang dami ng beef, bitin ako sa rice talaga. Hahaha ang hirap pag rice person ka. So pinapak ko na lang yun tira ko.

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Day 5

Ang pagkakamali ko dito, I should’ve get the 1500 or 1800 cal count. Nabigla yun pagkatao ko sa konting pagkain. Hahaha

I give LBD 3.5 stars. I will order to them again next time.

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